Weigh In record (no journal entry) for 16 October 2019
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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420 kcal
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Fat: 11.70g | Prot: 18.11g | Carbs: 62.12g.
Breakfast: الطماطم, الشعير, بيضة مسلوقة. more...
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Losing 1.4 kg a Week
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المتحدية لذاتها.'s Weight History
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