Weigh In record (no journal entry) for 16 October 2019
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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651 kcal
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Fat: 13.91g | Prot: 20.76g | Carbs: 121.39g.
Breakfast: Kurma. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pisang. more...
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Losing 7 kg a Week
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