Emma00700's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

65.3 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

816 kcal

Fat: 21.00g | Prot: 18.90g | Carbs: 139.80g. Lunch: Jean Luc Raclette Käse. Snacks/Other: Ja! Zitronen-Limonade. more...

1963 kcal

Exercise: Desk Work - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Emma00700's Journal, 16 Oct 19

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Emma00700's Weight History