Weigh In record (no journal entry) for 16 October 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1219 kcal
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Fat: 31.56g | Prot: 68.63g | Carbs: 166.53g.
Breakfast: Pisang, Soylicious Soybean Milk Unsweetened, Kurma. Lunch: McDonald's Ayam Goreng Mcd Spicy, ABC Saus Sambal , Stroberi, Soylicious Soybean Milk Unsweetened. Snacks/Other: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bihun (Dimasak), Dada Ayam. more...
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Losing 2.8 kg a Week
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dinarosma's Weight History
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