Weigh In record (no journal entry) for 16 October 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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781 kcal
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Fat: 28.16g | Prot: 33.66g | Carbs: 103.68g.
Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo Mexido, Batata Doce. Snacks/Other: Chá de Hibisco, Banana Nanica, Morangos. more...
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Losing 3.5 kg a Week
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FannyRodrigues's Weight History
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