Weigh In record (no journal entry) for 16 October 2019
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1810 kcal
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Fat: 55.74g | Prot: 107.82g | Carbs: 213.64g.
Breakfast: Simona Молочное Суфле с Бисквитом, ВкусВилл Кета Отварная в Желе. Lunch: Жареная Говядина (Только Постное), Starbucks Caramel Macchiato. Dinner: Fitness Злаковый Батончик с Шоколадом, Макароны с Мясным Соусом. Snacks/Other: Липтон Айс Ти Зеленый Чай. more...
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Losing 0.7 kg a Week
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BlackAeon's Weight History
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