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semaangaaaattt. ganbatte kudasai!!!
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1266 kcal
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Fat: 41.20g | Prot: 43.61g | Carbs: 179.87g.
Breakfast: Teh Manis, Udang Goreng, Nasi Putih. Lunch: Rempeyek, Botok, Ayam Goreng, Sayur Asem, Teh Manis. Dinner: Teh Manis, Nasi Putih, Udang Goreng. Snacks/Other: Tahu Goreng, Rujak. more...
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Losing 3.5 kg a Week
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atiek.k208's Weight History
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