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reggel
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58.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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3107 kcal
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Fat: 114.35g | Prot: 129.27g | Carbs: 280.64g.
Breakfast: Boci Turos Afonyas, Ballaststoff Früchte Müsli, Espresso. Lunch: Sachertorte, Schokoladenkuchen (mit Schokoladenglasur), Schlagsahne (Geschlagen), Hähnchenbrust Fleisch, Bulgur (Gekocht), Boci Turos Afonyas. Dinner: Rote Paprika, Ungarische Salami, Butter, Roggen Vollkornbrot. Snacks/Other: Kartoffelchips, Roter Tafelwein, Weißer Tafelwein. more...
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1874 kcal
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Exercise:
Music playing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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