Weigh In record (no journal entry) for 16 October 2019
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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640 kcal
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Fat: 33.52g | Prot: 33.35g | Carbs: 55.83g.
Breakfast: Kismis (tanpa Biji), Quaker Instant Oatmeal Grain. Lunch: Ikan Bandeng Goreng, Rumah Makan Sederhana Sayur Nangka . Dinner: Ikan Bandeng Goreng, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 8.4 kg a Week
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Adityacs12's Weight History
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