Weigh In record (no journal entry) for 16 October 2019
|
72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
617 kcal
|
Fat: 36.45g | Prot: 53.97g | Carbs: 16.25g.
Breakfast: Polenguinho Polenguinho, PronoKal Biscoito Sabor Laranja. Lunch: Couve-Flor, Azeite de Oliva Extra-Virgem, PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|