Weigh In record (no journal entry) for 16 October 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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507 kcal
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Fat: 10.69g | Prot: 47.39g | Carbs: 55.42g.
Breakfast: Palmeira Queijo Minas Light, Jussara Leite Desnatado, Café. Lunch: Alface, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo. Snacks/Other: Carolina Iogurte Desnatado, Seara Peito de Frango Defumado, New Millen Colágeno Hidrolisado. more...
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Losing 0.2 kg a Week
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