Weigh In record (no journal entry) for 16 October 2019
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86 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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855 kcal
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Fat: 39.15g | Prot: 41.11g | Carbs: 85.69g.
Breakfast: Banana Caturra. Lunch: Ovo Cozido. Dinner: Rezende Hambúrguer de Carne Bovina. Snacks/Other: Pão Francês sem Miolo, Ovo Cozido, Aymoré Biscoito Água e Sal, Pepino (Descascado), Tomates, Ovo Cozido, Isabela Bolacha Água e Sal. more...
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Losing 3.5 kg a Week
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diego.diego's Weight History
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