Weigh In record (no journal entry) for 16 October 2019
|
64.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1411 kcal
|
Fat: 37.18g | Prot: 102.36g | Carbs: 173.51g.
Breakfast: Quaker Avena Instantánea 0% Azúcar, San Juan Claras de Huevo, Canela, Molina Vainilla, Granvita Avena, PAM Pam, Butter Krust Pan Integral, Huevo Frito sin Grasa, Silk Almond Milk. Lunch: Isadora Frijoles Refritos Bayos, Pechuga de Pollo Hervida, Sanissimo Tostadas Horneadas con Nopal, Pimienta Negra, Butter Krust Pan Integral, Nutribits Lechuga Orejona. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Sunbites Palomitas Explotadas con Aire, Bimbo Pan Integral (60g), Bimbo Mini Barras Pro-T, Jell-O Gelatina Light, Carnation Leche Evaporada Light. more...
|
|
2298 kcal
|
Exercise:
Crossfit - 1 hour, Ejercicio en casa - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaaaa-'s Weight History
|