Weigh In record (no journal entry) for 16 October 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1340 kcal
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Fat: 61.66g | Prot: 54.53g | Carbs: 146.99g.
Breakfast: Roti Goreng. Lunch: Brokoli tofu lada hitam, Potongan Daging Babi Goreng, Ladang Lima Veggie Noodle Basil & Garlic, Nasi Putih. Dinner: Kue Lumpur. Snacks/Other: Jeruk, Semangka. more...
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Losing 0.4 kg a Week
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nanaborjun's Weight History
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