Weigh In record (no journal entry) for 16 October 2019
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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506 kcal
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Fat: 16.98g | Prot: 26.11g | Carbs: 67.87g.
Breakfast: Kecambah, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. Lunch: So Good Sozzis Ayam, Tahu, Sari Roti Roti Tawar Gandum. Dinner: Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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lailanhf's Weight History
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