Weigh In record (no journal entry) for 07 March 2012
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 96.16g | Prot: 74.59g | Carbs: 220.59g.
Breakfast: Lait Ecreme, Flocons d'avoine, Thé (Brassé). Lunch: Huile d'olive, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Petit Salé aux Lentilles. Dinner: Oignons Frits, Fromage Fondu au Cheddar, Steacks Hachés Pur Boeuf 15% Mg, Pains Spéciaux Pour Hamburger. Snacks/Other: World Mix, Chocolat au Lait Noix de Pecan. more...
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steady weight
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speudomen's Weight History
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