Weigh In record (no journal entry) for 25 March 2012
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 50.87g | Prot: 86.33g | Carbs: 241.98g.
Breakfast: Thé (Brassé), Flocons d'avoine, Lait Ecreme. Lunch: Pain Blanc, Crème Dessert Café, Pain Blanc, Salade de Pommes de Terre, Tomate Cerise, Light+ Omega 3, Pain Blanc, Escalope de Dinde. Dinner: Flan au Caramel, Confiture Fraise, Vin Muscat, Taboule Orientale, Pain Blanc, Salade de Thon Allégée. Snacks/Other: Pain Blanc. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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speudomen's Weight History
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