Weigh In record (no journal entry) for 16 October 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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438 kcal
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Fat: 10.45g | Prot: 39.08g | Carbs: 49.26g.
Lunch: Copacol Filezinho de Frango Sassami, Andorinha Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Rúcula. more...
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Gaining 3.2 kg a Week
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TroyBlack's Weight History
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