Weigh In record (no journal entry) for 16 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2019:
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2039 kcal
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Fat: 78.52g | Prot: 148.32g | Carbs: 178.76g.
Breakfast: Chicken Heart (Simmered, Cooked) . Lunch: So Good Bakso Sapi Kuah, Indomie Rasa Ayam Bawang, Aqua Air Mineral, So Good Bakso Sapi Kuah. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Tea (Brewed) , Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Iced Coffee with Milk and Sugar, Sosro Teh Botol (Botol), Pringles Potato Chips, Kopiko Brown Coffee. more...
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2464 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Jaka Aditya Pratama's Weight History
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