Weigh In record (no journal entry) for 11 April 2012
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 59.19g | Prot: 69.98g | Carbs: 278.36g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Steack Ultra Tendre Boite Jaune, Petits Pois Carottes-Conserve. Dinner: Crème Dessert Café, Pizza Familiale Jambon Fromage. Snacks/Other: Equilibre Barre de Cereales. more...
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Losing 3.5 kg a Week
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speudomen's Weight History
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