Weigh In record (no journal entry) for 14 April 2012
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 67.90g | Prot: 75.07g | Carbs: 184.30g.
Breakfast: Lait Ecreme, Flocons d'avoine. Lunch: Fraises avec le Sucre, Flan au Lait Entier, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc, Paupiette de Volaille, Whisky. Dinner: Flan au Lait Entier, Bonbons de Chocolat au Lait, Surimi, Salade de Thon Allégée, Salade de Pommes de Terre, Coulommiers Destrier, Whisky. more...
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Losing 3.5 kg a Week
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speudomen's Weight History
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