Weigh In record (no journal entry) for 15 April 2012
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 81.77g | Prot: 55.48g | Carbs: 223.26g.
Breakfast: Twix, Thé (Brassé), Flocons d'avoine, Lait Ecreme. Lunch: Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Mâche, Pomme de Terre (Chair et Peau), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Vin Riesling. Dinner: Gruyère Râpe, Torsades à la Carbonara, Whisky. Snacks/Other: Maltersers 90Gr, Barre Chocolatée. more...
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Losing 2.1 kg a Week
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speudomen's Weight History
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