Weigh In record (no journal entry) for 11 January 2013
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1711 kcal
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Fat: 77.31g | Prot: 70.26g | Carbs: 178.02g.
Breakfast: Maca Bio, Thé Citron: avec Écorce de Citron, Lait Écrémé, Flocons d'avoine. Lunch: Corned-Beef, Pomme de Terre Cuite, Écrasée et Brunie dans l'Huile(à l'état Congelé). Dinner: Pizza au Fromage, Mâche, Pizza au Fromage. Snacks/Other: Pomme, Café Corse Dosette, Chewing-Gum (sans Sucre). more...
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2003 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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speudomen's Weight History
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