Weigh In record (no journal entry) for 12 January 2013
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2032 kcal
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Fat: 92.00g | Prot: 65.87g | Carbs: 217.09g.
Breakfast: Maca Bio, Eau de Robinet, Thé Citron: avec Écorce de Citron, Lait Écrémé, All Bran Fruit N' Fibre. Lunch: Steack Ultra Tendre Boite Jaune, Röstis de Pomme de Terre. Dinner: Churros X5, Mix Mania, Long Chicken. Snacks/Other: Chewing-Gum (sans Sucre), Mikado Chocolat au Lait. more...
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Losing 0.7 kg a Week
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speudomen's Weight History
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