Weigh In record (no journal entry) for 15 January 2013
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2198 kcal
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Fat: 89.39g | Prot: 90.93g | Carbs: 238.69g.
Breakfast: Infusion Fruits Rouges, All Bran Fruit N' Fibre, Maca Bio, Lait Écrémé. Lunch: Calzone à la Viande et le Fromage. Dinner: Pommes de Terre Blanches (Chair et Peau), Batonnets de Poisson. Snacks/Other: Biscuits de Son d'avoine, Chewing-Gum (sans Sucre), World Mix. more...
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2088 kcal
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Exercise:
Standing - 1 hour, Driving - 50 minutes, Sitting - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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speudomen's Weight History
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