Weigh In record (no journal entry) for 17 January 2013
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1193 kcal
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Fat: 25.73g | Prot: 61.28g | Carbs: 163.02g.
Breakfast: Infusion Fruits Rouges, All Bran Fruit N' Fibre, Maca Bio, Lait Écrémé. Lunch: Flan au Lait Entier, Épinards Hachés, Steack Ultra Tendre Boite Jaune. Dinner: Flan au Lait Entier, Pommes de Terre Blanches (Chair et Peau), Blanc de Poulet. Snacks/Other: Starmint. more...
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2625 kcal
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Exercise:
Standing - 9 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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speudomen's Weight History
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