Weigh In record (no journal entry) for 19 January 2013
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1551 kcal
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Fat: 25.18g | Prot: 85.61g | Carbs: 214.51g.
Breakfast: Maca Bio, Infusion Fruits Rouges, All Bran Fruit N' Fibre, Lait Écrémé. Lunch: Prince Choco, La Barquette Fraise, Yaourt aux Fruits (Non Gras), Pomme de Terre (Chair et Peau), Chou-Fleur (Congelé), Escalope de Dinde. Dinner: Yaourt aux Fruits (Non Gras), Vin Rosé, Pain de Mie, Jambon, Tartine, Gruyère Râpe. more...
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Losing 3.5 kg a Week
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speudomen's Weight History
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