Weigh In record (no journal entry) for 30 January 2013
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1361 kcal
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Fat: 24.92g | Prot: 60.18g | Carbs: 202.80g.
Breakfast: Maca Bio, Infusion Fruits Rouges, All Bran Fruit N' Fibre, Lait Écrémé. Lunch: Lait Noisettes, Côtelettes de Porc (Longe de Haut, Désossé), Penne Rigate. more...
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Losing 1.1 kg a Week
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speudomen's Weight History
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