Weigh In record (no journal entry) for 16 October 2019
|
46.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
293 kcal
|
Fat: 1.13g | Prot: 7.44g | Carbs: 67.26g.
Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Melon, Ubi Jalar (Manis), Kakao dan Campuran Gula (dengan Susu Rendah Lemak). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|