Weigh In record (no journal entry) for 16 October 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1478 kcal
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Fat: 55.41g | Prot: 97.93g | Carbs: 155.89g.
Lunch: Lac Lélo Requeijão Cremoso, Nhoque, Brócolis Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Hortifruti Manga Tommy, Brócolis Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Snacks/Other: Lacta Chocolate Laka , Arosa Massa para Torta Integral Congelada, Danone Danoninho Morango, Morangos. more...
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Losing 2.8 kg a Week
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