Weigh In record (no journal entry) for 16 October 2019
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60 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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730 kcal
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Fat: 38.35g | Prot: 12.41g | Carbs: 82.58g.
Breakfast: A Vaca que ri Queijo Fundido Light, Salutem Bolacha de Arroz , Nespresso Café Expresso. Lunch: Café Expresso, Continente Tarte de Amêndoa . more...
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Gaining 0.7 kg a Week
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Nora1971's Weight History
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