Weigh In record (no journal entry) for 16 October 2019
|
60 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
730 kcal
|
Fat: 38.35g | Prot: 12.41g | Carbs: 82.58g.
Breakfast: A Vaca que ri Queijo Fundido Light, Salutem Bolacha de Arroz , Nespresso Café Expresso. Lunch: Café Expresso, Continente Tarte de Amêndoa . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nora1971's Weight History
|