Weigh In record (no journal entry) for 16 October 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1365 kcal
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Fat: 42.28g | Prot: 52.73g | Carbs: 199.87g.
Breakfast: Brasil Frutt Mix Frutas Secas, Iogurte Natural, Banana, Batavo Leite Semi Desnatado, Pão Francês. Lunch: Sadia Salsicha, Pão Francês. Dinner: Italac Leite Desnatado. Snacks/Other: Extra Bolo de Laranja, Banana, Sadia Salsicha, Pão Francês, Nutrivita Cuscuz, Aurora Leite Semi Desnatado. more...
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607 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 35 minutes, Housework - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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