Weigh In record (no journal entry) for 16 October 2019
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1869 kcal
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Fat: 82.27g | Prot: 100.32g | Carbs: 203.54g.
Breakfast: 香蕉. Lunch: 杏鲍菇, 荷蘭豆, 玉米筍, 煮熟的黃秋葵, 煮熟的三文魚. Dinner: 拿坡里 烤雞翅, 全家 肉絲炒炊粉, 頂好 千層蛋糕, 玉米濃湯, 丹麥芝士酥皮餅, 拿鐵咖啡. more...
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Losing 0.4 kg a Week
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