Weigh In record (no journal entry) for 16 October 2019
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76 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1961 kcal
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Fat: 85.14g | Prot: 106.20g | Carbs: 205.68g.
Breakfast: Sandwich Ham dan Keju. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: Es Teh, Dum Dum Thai Iced Tea. more...
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Gaining 7 kg a Week
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