Weigh In record (no journal entry) for 16 October 2019
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2197 kcal
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Fat: 111.73g | Prot: 66.23g | Carbs: 238.92g.
Breakfast: Молоко, Овсяное Печенье. Lunch: Квашеная Капуста, Плов с Курицей, Гороховый Суп. Dinner: Сметана , Помидоры, Грецкие Орехи, Яйцо. Snacks/Other: Пахлава, Сочник. more...
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Gaining 0.1 kg a Week
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angel_tim's Weight History
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