Weigh In record (no journal entry) for 23 August 2010
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87.0 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.18g | Prot: 18.64g | Carbs: 90.35g.
Breakfast: Silk unsweetened, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Cucumber, Psyllium husk, No Calorie Sweetener Packets, Plums. Dinner: Scallions, Sweet peas, Cabbage, Olive oil. Snacks/Other: Splenda, Peaches. more...
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Losing 2.2 kg a Week
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wantfitin's Weight History
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