Weigh In record (no journal entry) for 16 October 2019
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1210 kcal
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Fat: 49.47g | Prot: 80.68g | Carbs: 116.78g.
Breakfast: En Linea Granola con Cacao, Lider Leche Semidescremada . Lunch: Robinson Crusoe Atún Lomitos Ahumados, Minuto Verde Espárrago, Carozzi Quinoa . Dinner: JB Mostaza, Palta Hass, Lechuga, Tomates, Mister Veggie Hamburguesa de Soya, Ideal Rapiditas. Snacks/Other: Vivo Jalea, Nestlé Prestigio, Regimel Yogurt Sabor Mora. more...
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1872 kcal
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Exercise:
Ironing - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yasnadenisee's Weight History
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