Weigh In record (no journal entry) for 02 September 2008
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2008:
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1176 kcal
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Fat: 43.78g | Prot: 50.04g | Carbs: 106.41g.
Breakfast: turkey bacon, flaxseed tortilla chips, psyllium, coffee, egg. Lunch: beef, flax plus granola, soy milk. Dinner: pitted plums, cream corn, spaghetti sauce, ground turkey. Snacks/Other: red wine, chocolate cake, organic. more...
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1685 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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