seunghoya365's Journal, 16 Oct 19

Weigh In record (no journal entry) for 16 October 2019

64 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

2549 kcal

Fat: 111.20g | Prot: 182.00g | Carbs: 127.00g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 로아커 초콜릿 밀크, 하이네켄 맥주, 네네치킨 양념치킨. more...

2043 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight


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seunghoya365's Weight History