Weigh In record (no journal entry) for 16 October 2019
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58 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1212 kcal
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Fat: 50.13g | Prot: 67.26g | Carbs: 133.15g.
Breakfast: Watermelon, Celery Juice, Cucumber, Granny Smith Apples. Lunch: Tumis ayam, jamur, bokchoi, Lettuce, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) . Dinner: Glutinous White Rice, Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: Coconut Water (Canned or Bottled). more...
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2233 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 1 hour, Body Pump - 45 minutes, Run - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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dayswithyuni's Weight History
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