Weigh In record (no journal entry) for 16 October 2019
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61 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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615 kcal
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Fat: 21.80g | Prot: 30.86g | Carbs: 73.47g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Ketupat. more...
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Gaining 0.2 kg a Week
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Wulan Gel's Weight History
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