Weigh In record (no journal entry) for 16 October 2019
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109 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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704 kcal
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Fat: 32.83g | Prot: 63.72g | Carbs: 50.34g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo Frito, Gengibre, Couve Manteiga Crua, Limão, Limão. Lunch: Laranja Lima, Swift Carne Moída de Patinho , Repolho Verde. more...
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Losing 1.4 kg a Week
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elizangela2751's Weight History
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