Weigh In record (no journal entry) for 16 October 2019
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79.3 kg
Lost so far: 27.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1303 kcal
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Fat: 57.41g | Prot: 75.53g | Carbs: 124.13g.
Lunch: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Green Peas (Frozen), 365 Leafy Greens Blend, Good & Gather Pepper Jack Cracker Cut Cheese. Snacks/Other: Onions, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Biena Chickpea Snacks - Sea Salt, Bahlsen Pfeffernusse, Tangerines (Mandarin Oranges). more...
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2718 kcal
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Exercise:
Standing - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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