|
did not do good at all over the weekend. Did not log nor did I count my calories...Very dissappointed in myself.
|
117.0 kg
Lost so far: 8.2 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
|
2469 kcal
|
Fat: 103.36g | Prot: 93.07g | Carbs: 301.61g.
Breakfast: protein shake mix, orange juice, frozen strawberries. Lunch: swiss miss chocolate swirl sugar free, morning star mushroom lovers. Dinner: TOSTITOS SALSA, BITE SIZE TORTILLA, MUENSTER CHEESE, CHEEZ IT, DELI FLATS, OSCAR MAYER TURKEY HOT DOGS. Snacks/Other: special k chocolate drizzle. more...
|
|
3170 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SKINNY THINKING's Weight History
|