Weigh In record (no journal entry) for 16 October 2019
|
45.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2072 kcal
|
Fat: 94.75g | Prot: 58.48g | Carbs: 268.10g.
Breakfast: Tomatoes, Tropicana Meyve Suyu, Namet Hindi Salam, Pınar Labne, Arı Simit Cips. Lunch: Apple, Pear. Dinner: Ülker Çiziviç, Plain Yogurt, Untad Kepekli Ekmek, Celery. Snacks/Other: Walnuts, Algida Gözü Kara Aşık, Ülker Antep Fıstıklı Beyaz Çikolata. more...
|
|
1395 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sugasshi17's Weight History
|