Weigh In record (no journal entry) for 09 February 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1994 kcal
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Fat: 87.11g | Prot: 109.83g | Carbs: 192.03g.
Breakfast: cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal. Lunch: marmite, butter, rye bread, Egg Omelette or Scrambled Egg with Cheese, mushrooms, Tomatoes, Red Hot Chilli Peppers, Green Tea. Dinner: White Rice, Rocher, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Flings. more...
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3351 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 50 minutes. more...
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steady weight
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69miguel69's Weight History
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