Weigh In record (no journal entry) for 17 October 2019
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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426 kcal
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Fat: 16.21g | Prot: 31.23g | Carbs: 37.02g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal , Wortel, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.1 kg a Week
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wahyu tri's Weight History
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