Weigh In record (no journal entry) for 16 October 2019
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1888 kcal
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Fat: 80.49g | Prot: 140.22g | Carbs: 158.17g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Abacate, Melitta Café sem Açúcar, Água com Limão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Pinduca Farofa Tradicional, Banana-Maçã, Mangas, Quiabo Cozido, Sadia Moela de Frango. Snacks/Other: Queijo Minas. more...
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Losing 2.8 kg a Week
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Osmar1977's Weight History
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