Weigh In record (no journal entry) for 17 October 2019
|
56.4 kg
Lost so far: 16.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2944 kcal
|
Fat: 206.64g | Prot: 166.35g | Carbs: 122.89g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 水煮蛋, 烤地瓜, Costco 奇亞籽. Lunch: 虱目魚肚, 酪梨, 五花肉, 木耳, 櫛瓜, 黄色燈籠椒, 地瓜葉, 胡荽葉, 雞胸肉, 綠辣椒, 煮熟的黃秋葵, 黄玉米棒（加鹽，冷凍，水煮）, 番茄. Snacks/Other: Costco 科克蘭無調味綜合堅果, Kirkland 無調味核桃, 酪梨. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|