Weigh In record (no journal entry) for 17 October 2019
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1049 kcal
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Fat: 28.54g | Prot: 75.09g | Carbs: 129.72g.
Breakfast: Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Buah Pir. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jambu Biji. more...
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Losing 45.5 kg a Week
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yuanita tiara's Weight History
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